Life After Death How To Cope With The Death Of A Spouse

Believing in life after death offers a powerful and effective way to deal with the loss of your spouse. The death of a spouse is the hardest thing you will ever deal with in life.

During and after the funeral, there seems to be an endless stream of tears, sleepless nights and sickness in the pit of your stomach. You wonder how you will ever go on without being able to touch, laugh with or talk to that person again.

While a period of mourning is normal, you may find that you have lost your appetite for weeks, you find yourself listless and unable to get out of bed, you are slowly withdrawing from friends and family, and the weight on your heart does not seem to go away.

These signs may signal serious depression. Before this sadness changes your personality in unimaginable ways, seek out support and help. After all, you should not die, prematurely, with your loved one. You are still here for a reason.

Your friends and family can create a tremendous support net for you following the death and funeral of a spouse. Some people instinctively withdraw from others in their time of loss. This can be hard for the comforters to understand, especially if you grieving the loss of a spouse.

Be aware that people will genuinely want to comfort you, they want you to come to them for an embrace or to talk about your feelings. The hardest part is feeling shut out and helpless. While it may not be the first thing on your mind or a natural tendency, when you are ready, accept the help of those around.

Open up to them by trying to recall fond memories of the person who has died. Sometimes there need not be any conversation at all, as the power of a hug is incredible at bolstering emotional strength. Even if you are not a person who likes hugs, receiving the embrace of another person is a gift of love.

In some cases, after the funeral or memorial service is over, family and friends are not enough. This is especially true when your spouse dies. A major loss can affect you psychologically over time if not dealt with properly. Feelings of guilt may arise and the death of a spouse can feel like a part of you has died as well. Mourning can quickly turn to guilt complexes, depression or other mental illnesses.

After a wake, funeral and burial service, seek out a support system. Find others who are grieving as much as you - or even more than you - and bond together. Churches offer a connection to support groups of widows and widowers like Joyful Again.

Make arrangements to meet for lunch. Take trips to the grave site together or flip through old photo albums. Carry a card that reminds you that your spouse is still alive with God. The death of a beloved wife or husband can be traumatizing, more so than you initially realize, so it's important to deal with your feelings in a healthy manner.

Believe in life after death. Make time to pray and ask for peace for your deceased spouse and ask for his or her prayers for you. It's comforting to know you are not alone in your grief.

To remember how your deceased spouse is connected to God and you, use an inspirational memorial poem. Visit My 3 Strands.com.

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